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Nutrition for Sport
Tue 21 Nov
|Bude Surf Life Saving Club
Ali Migliorini from Cooksimplycook will be hosting a Nutrition for Sport Workshop on Tuesday the 21st November @ 6.30pm - 7.30pm - exclusively for RATs Members.
Registration is closed
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Time & Location
21 Nov 2023, 18:30 – 19:30
Bude Surf Life Saving Club, Crooklets Rd, Bude EX23 8NE, UK
About the event
Ali Migliorini from Cooksimplycook will be hosting a Nutrition for Sport Workshop on Tuesday the 21st November @ 6.30pm - 7.30pm - exclusively for RATs Members.
Course Highlights include:
• Importance of Sports Nutrition
• What and how to eat when training
• The Balanced Plate
• What are the main food sources for energy?
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