Tuesday 21st November
Bude Surf Club
Ali Migliorini from Cooksimplycook will be hosting a Nutrition for Sport Workshop
on Tuesday the 21st November @ 6.30pm - 7.30pm - exclusively for RATs Members.
Course Highlights include:
• Importance of Sports Nutrition
• What and how to eat when training
• The Balanced Plate
• What are the main food sources for energy?
• How to create nutrient dense recipes
• Essential Store Cupboard Staples
Please comment below if you would like to Limited spaces available *maximum 25 people. Ali will be serving food samples - please let Colleen know if you have any dietary allergies as the Workshop will contain nuts + seeds. Email your interest to firstname.lastname@example.org