Tuesday 21st November
Bude Surf Club
Ali Migliorini from Cooksimplycook will be hosting a Nutrition for Sport Workshop
on Tuesday the 21st November @ 6.30pm - 7.30pm - exclusively for RATs Members.
Course Highlights include:
• Importance of Sports Nutrition
• What and how to eat when training
• The Balanced Plate
• What are the main food sources for energy?
• How to create nutrient dense recipes
• Essential Store Cupboard Staples
Please comment below if you would like to Limited spaces available *maximum 25 people. Ali will be serving food samples - please let Colleen know if you have any dietary allergies as the Workshop will contain nuts + seeds. Email your interest to info@buderats.co.uk
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See AllLead by Colleen and Nigel. Meet at the surf club 6.20pm for a 6.30pm group run. Visiting The Preston Gate, either The Kings or The Tree in Stratton, then back to The Crooklets Inn. Don’t forget money
Don't forget we are meeting tonight at Bude light. 18.20 for 18.30 start Speed loops 4 to choose from All abilities welcome
