Nutrition for Sport

Tuesday 21st November

Bude Surf Club

Ali Migliorini from Cooksimplycook will be hosting a Nutrition for Sport Workshop

on Tuesday the 21st November @ 6.30pm - 7.30pm - exclusively for RATs Members.

Course Highlights include:

• Importance of Sports Nutrition

• What and how to eat when training

• The Balanced Plate

• What are the main food sources for energy?

• How to create nutrient dense recipes

• Essential Store Cupboard Staples

Please comment below if you would like to Limited spaces available *maximum 25 people. Ali will be serving food samples - please let Colleen know if you have any dietary allergies as the Workshop will contain nuts + seeds. Email your interest to info@buderats.co.uk